This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR

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Gliding discs, also known as sliding discs, are small, flat, often circular discs made of smooth material like plastic or rubber. They are designed to

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OLAHRAGA Gliding Discs are Excellent for Home Workouts with, Double-Sided (Smooth Side for Carpets - Fabric Side for Hard Floors). Double sided to

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JoyFit Exercise Core Sliders- Dual Sided Exercise Gliding Discs, Ab, Back, Hip, and Leg, Exercise Gear for Gym, Home, Yoga, Strengthen Abdomen

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