Best Quad Exercises for Runners: Prep Your Legs for Downhills

Have an upcoming hilly race, like the Boston Marathon? These eccentric quad exercises will get you strong enough to handle every descent.

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Best Quad Exercises for Runners: Prep Your Legs for Downhills

Best Quad Exercises for Runners: Prep Your Legs for Downhills

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Best Quad Exercises for Runners: Prep Your Legs for Downhills