Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form

Can I even get my middle splits if I'm feeling compression in my

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Took me so long to get my middle splits but now I am really enjoying them : r/flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

front splits after 2 yrs of consistent training. sometimes im so

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

i feel like my hips arent squared : r/flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion