Tables of Dumbbell Upright Row strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
The Bent-Over Barbell Row Hypertrophy Guide
Single-arm dumbbell upright row
Dumbbell Row Standards for Men and Women (lb) - Strength Level
How Much Can the Average Man Lift? – Outlift
Machine Row Standards for Men and Women (lb) - Strength Level
Quantification of patellar tendon strain and opportunities for
Dumbbell Upright Row Standards for Men and Women (kg) - Strength Level
Standing dumbbell upright row
Strength Training For Baseball Players (Detailed Program)
Establishing Standards in Strongman: Are You Strong Enough for
Men & Women Strength Standards: How Strong Am I? - SET FOR SET
Cable Upright Row Standards for Men and Women (kg) - Strength Level
Top 5 Strength Training Programs (with Spreadsheets) - SET FOR SET
Dumbbell Bench Press Standards for Men and Women (kg) - Strength Level
Squat (exercise) - Wikipedia