A Mindfulness Practice for Kids and Teens - Family and Play

I am not sure many of us were taught as children that we can control our thoughts or set an intention in our minds, that in turn will change our behaviors. I was never taught how to self sooth merely by knowing or integrating the skill of mindfulness. Needless to say, this skill would have […]

53 Best Mindfulness Activities for Kids That They Will Love

5 Fun Mindfulness Activities for Kids

Just Breathe: The Importance of Meditation Breaks for Kids

The Best Meditation and Relaxation Apps For Kids 2023

Mindfulness for Kids Mindfulness Exercises for Children

20 Ways to Teach Mindfulness to Kids

25 Fun Mindfulness Activities for Children & Teens (+Tips!)

21 Helpful Feelings Worksheets for Kids, Teens & Adults

Simple ways to introduce mindfulness and meditation to children — Coping Skills for Kids

25 Fun Mindfulness Activities for Children & Teens (+Tips!)