Celebrate #EmbraceYourStrength this International Women's Day! Explore 5 powerful yoga poses to cultivate confidence & inner peace, inspired by inspirational women.
Feeling stressed? Unwind and rejuvenate with Setu Bandhasana, also known as Bridge Pose! This gentle yet powerful yoga pose is perfect for beginners and offers a multitude of benefits: • Reduces stress and anxiety: By calming the nervous system and promoting relaxation, Bridge Pose can help you melt away tension and find inner peace. • Boosts energy levels: Feeling sluggish? This pose invigorates the body and improves circulation, leaving you feeling refreshed and energized. • Improves flexibility: Bridge Pose gently stretches the spine, chest, hips, and hamstrings, enhancing your overall flexibility and range of motion. • Strengthens core and glutes: Engage your core and glutes as you lift your hips, building strength and stability in these important muscle groups. • Promotes better sleep: Trouble sleeping? This calming pose can help you drift off to a peaceful slumber. Who should avoid this pose? While generally safe for most people, avoid Bridge Pose if you have: • Recent neck or back injuries • Severe headaches • High blood pressure • Osteoporosis Bonus tips and tricks: • For an extra challenge, try holding the pose for longer or raising your hips even higher. • To deepen the stretch in your hamstrings, keep your heels pressed firmly into the ground. • Use a block or yoga bolster under your sacrum for added support if needed. • Relax your shoulders and jaw throughout the pose for deeper relaxation. 📌 **Frequently Asked Questions:** - Q: How long should I hold the Setu Bandhasana? - A: Beginners should aim for 10-30 seconds, gradually increasing the duration with practice. - Q: Can Setu Bandhasana help with insomnia? - A: Yes, the calming effect of the pose on the nervous system can help improve sleep quality.
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