Interval training is effective in adding endurance and speed to your performance. Know the benefits, and precautions needed.
Interval Running Benefits: Beginners, Intermediate, and Advanced
RunNiti India
What is Interval Running and Why Bother?
Free Marathon Training Plans For All Ability Levels
Free Marathon Training Plans For All Ability Levels
8 Running Workouts to Build Strength and Endurance, speed running
A Beginners Guide to HIIT Running Workouts
Beginner runner Archives – Fitpage
Running Tips for Beginners – Fitpage