One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.
Planking Every Day For 30 Days (With Realistic Results)
What Happens To Your Body When You Plank For 5 Minutes Every Day
Five-Minute Plank Progression: 9 Simple Tips
This 30-Day Plank Challenge Will Strengthen Your Entire Core
What happens if you do a 2 minute plank every day for 42 days
I Took Plank Breaks At Work For Two Weeks— Here's What Happened
Five-Minute Plank Progression: 9 Simple Tips
What Will Happen to Your Body If You Plank for 5 Minutes in 2
5 Minutes Of Exercise A Day Flash Sales
I Did A Plank Every Day For 120 Days. Here's What Happened.
I Tried Doing Planks for 5 Minutes Every Day for a Month