How improving your flexibility can help you get fitter, stronger

Flexibility is helps you prevent injuries, work out harder at the gym, and reduce aches and pains too. A fitness expert tells us exactly why you shouldn’t overlook it

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Improve Your Fitness By Working On Your Flexibility

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How can I increase my flexibility ?

5 easy stretches to help improve your flexibility – BOLD

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Do These 6 Exercises to Increase Your Mobility & Flexibility

The Full Body Stretching Session You Can't Skip

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You only need these two stretches to develop strength and boost your flexibility