Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor
Making up for lack of sleep over the weekend will not undo the
8 Signs You're Not Getting Enough Sleep
Short on slumber - Harvard Health
6 Things Women Need to Know About Turning 50
Sleeping longer during the weekend could help keep heart attacks
Weekend catch-up sleep won't fix the effects of sleep deprivation
How Does Sleep Affect Muscle Growth & Fat Loss? – Outlift
CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu
Weekend catch-up sleep won't fix the effects of sleep deprivation
Prescription for a healthy waistline: sleep - Owl + Lark
Say Good Night to Insomnia: The Six-Week, Drug-Free
CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu
Weekend catch-up sleep won't fix the effects of sleep deprivation
