Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.
5 Self-Defense Moves Every Woman Should Know
27 Karate Moves For Cobra Kai
Taekwondo Moves: Powerful Skills and Techniques to Challenge You
Chris Coles's Instagram, Twitter & Facebook on IDCrawl
Bundaberg Ginger Beer Non-Alcoholic Zero 0% 12x 375ml Bottles Non-Alcoholic Beer, ginger beer
Karate Moves for Beginners
You feel like you're getting your power back': how martial arts
Martial Arts Studio Karate & Self Defense
What is the Easiest Martial Art to Get a Black Belt In? (2023)
Vector illustration of self-defense against the attack by a, self defense , self defense
Would YOU be able to defend yourself? Martial arts pro reveals the