Read on for tips and routine breakdown! 1️⃣ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Kee
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Read on for tips and routine breakdown! 1️⃣ SHOULDER PRESS: 4 sets of 8-10 reps - Pin you shoulder blades together and down. - Keep your elbows just slightly in front of you. - Push the weights up above your shoulders. Don’t have your arms up too close together such that the dumbbells touch a
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F/20/5'4 [128 lbs > 122 lbs = 6 lbs] Arms. It's so frustrating that my arms still look chubby unless I flex/pose. (you can check out my profile to see what I
