Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

5 Fall activities for older adults that boost well-being

Try simple stretches to contribute to your healthy lifestyle - RTOERO

Loneliness Word Cloud / wrrock

Bodyweight Exercise

Exercise McMaster Optimal Aging Portal

Exercise McMaster Optimal Aging Portal

Fall activities for older adults that boost well-being

Mental wellbeing McMaster Optimal Aging Portal

Mobility and physical functioning

Mobility and physical functioning

Psychological and mental health

4 ways you can stay active as the seasons change

Mental wellbeing McMaster Optimal Aging Portal