Post-partum exercises for new moms - Happy Little Camper

Exercise is good for your mind and body no matter what age or stage of life you’re in. It has many benefits including assisting with weight loss, increasing aerobic fitness, improving social interaction and psychological wellbeing. Post-partum exercise can be difficult to fit in especially if you’re a busy mom, however it is important to consider the benefits and try to incorporate some form of exercise into your routine. By doing so you can get your body moving and keep your mind healthy. *Please note that you should always consult with your doctor or midwife before starting post-partum exercise. The benefits Post-partum exercise can improve both your physical and mental wellbeing. Here are some of the major benefits: Improved immune function Better sleep Ability to feel more energized during the day Reduced symptoms of postpartum depression and anxiety Increased appetite

Post-partum exercises for new moms - Happy Little Camper