Older adults who engage in regular aerobic exercise could boost their memory, brain health, and physical fitness, according to a recent study. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the
High-intensity interval training improves memory in older adults
Aerobic exercise - Wikipedia
Aerobic exercise helps cognitive function in older adults: Study
Relationship between physical activity and cognitive functioning
Don't forget to floss: the science behind dementia and the four things you should do to prevent it, Science
The effects of aerobic exercise and transcranial direct current stimulation on cognitive function in older adults with and without cognitive impairment: A systematic review and meta-analysis - ScienceDirect
Aerobic Exercise May Ward Off Memory Decline In Elderly
Here's what you need to know about exercise
Regular aerobic exercise may slow progression to Alzheimer's for those most at risk
Aerobic exercise may ward off memory decline in elderly
Research shows myriad benefits of exercise … so why don't we move more? – Brighter World
