It's not breaking news that running might keep tour brain healthy. Cardiovascular fitness and mental performance have been linked in many previous
What's more important as you age — stretching, balance work or strength training?
Running for exercise 'slows the aging process
How Exercise Could Lead to a Better Brain - The New York Times
The Fall Fitness & Food Issue by IMPACT Magazine - Issuu
Aging and exercise: Have we been aging too quickly?
Best Cardio Workouts For Weight Loss – Forbes Health
5 Brain Fitness Tips for Lifelong Mental Wellness
The New Science of Exercise
Adding yoga to regular exercise may boost heart health - The Week
How Exercise Helps Protect Your Brain From Cognitive Decline
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR