• Monday,September 30,2024
gecos.fr
X

Studies show light exercise can cut older adults' risk of early

$ 12.99

5 (533) In stock

Share

Phoenix — Older adults can lower their risk of dying of heart disease and other conditions by increasing their physical activity – and it doesn’t have to be strenuous, a pair of studies presented by the American Heart Association indicate. During one of the studies, researchers evaluated nearly 1,300 participants in the Framingham Offspring Study. The average age of the participants was 69. They found that light-intensity physical activity, such as casual walking or doing household chores, was linked to a 20% lower risk of . . .

Best Time of Day to Workout - When to Exercise

Fitness After 40: How You Should Change Your Workout - The New York Times

Exercise Reduces Colon Cancer Risk

Studies show light exercise can cut older adults' risk of early and heart disease-related death, 2020-04-01

7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health

Just Move': Registry Study Shows Positive CV Effects of Light Physical Activity in Older Adults

Workout Tips for Women Over 40

Can exercise extend your life? - Harvard Health

How to look after your mental health using exercise