No, you don’t need to work out all the time. Yes, you still need to do some cardio. Here are some workout tips to help you get more defined muscles.
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Should I change my weightlifting program if I feel like its not doing much to help me gain muscle or I feel like its not working my muscle as it should?
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Should I change my weightlifting program if I feel like its not doing much to help me gain muscle or I feel like its not working my muscle as it should?
How Many Sets and Reps Should You Do? - Men's Journal
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