Stretching is more than a cool down. Here's why you should consider it exercise.

Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
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Stretches and Exercises for Knee Pain, from a PT

15 Cool Down Exercises For a Full-Body Stretch After Your Workout

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Somatic Stretching: How It Works, Benefits, and Getting Started Exercises

Need to loosen up? Try this 5-minute stretch routine

Ballistic Stretching: Is It Safe?

Want an Inner Thigh Workout? Try These 7 Moves From Peloton Instructor Ally Love

The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)

Should You Stretch Before or After Your Workout?

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Working Out When Sore: Benefits, Risks, When to Seek Help, and More

STRETCHING IS MORE THAN A COOL DOWN

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How to Stretch Your Inner Thighs: Benefits and Examples of Stretches