Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Pilates Workout at Home: 7 Exercises, 20 Minutes

20-Minute At-Home Pilates Workout for All Levels

Pilates: What It Is, Health Benefits, and Getting Started

Pilates For Beginners: How To Get Started – SWEAT

Mat Pilates for Beginners: What You Need to Know

This Pilates Workout for Beginners Will Strengthen Your Entire Body

Pilates vs Yoga: Which Workout is Best for Runners?

Watch: This Full-Body Pilates Flow Hits Every Muscle in Your Body

15 Pilates Exercises to Strengthen Your Core

8 Simple Mat Pilates Moves for Beginners

15 Pilates Exercises to Strengthen Your Core