The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.
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cdn.aarp.net/content/aarpe/en/home/health/conditio
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Good Carbs vs. Bad Carbs
Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf
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