From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime
Learn the Power of Using Fitness, Food, and Education to Keep Your Mind Healthy
The exercise that completely changed the way I think about health
Exercise Changes the Same Way You Do - John Scott Insurance
Working Out When On Your Period: Benefits and Exercises to Avoid
How Fitness Has Changed My Life in Ways I Least Expected, by Jessica Kleiman
How to Be More Confident: 9 Tips That Work
Fitness Progress: How Long It Takes To See Results
I'm So Stressed Out! Fact Sheet - National Institute of Mental Health (NIMH)
Midlife weight loss - Page 2 - The Telegraph
The exercise that completely changed the way I think about health
Valir Health - Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Exercise is Medicine: Change your behavior, change your life
Healthy Lifestyle Benefits: What They Are, How to Get Them & More