When I first heard the words pec minor a number of years ago, I thought the person was referring to a music key! Turns out “pec minor” is the pectoralis minor muscle, one of the chest muscles. Here is a picture of this muscle – located below the front chest muscle, so it is not […]
pilates and posture
Thoracic Spine and Shoulder Stretch Can you already feel the shiok-ness of this stretch esp after a long day at work? Neck and shoulder aches is one of the most common
Reduces Shoulder and neck pain and aches - The Pilates Works
Should I still workout my chest if it is sore? - Quora
What Does Core Strength Do GST Bodytree, PDF, Pelvis
Shoulder Pain and How Clinical Pilates Can Help – Body in Common Clinical Pilates and Physio
Pilates and Physical Therapy Exercises For Shoulder Impingement Syndrome Follow Along
LAVVON Posture Corrector, Yoga Sticks Stretching Tool, Yoga sticks for posture, Hunchback corrector, Retractable Design for Adult and Child Back Brace Posture Corrector : Health & Household
BodyTree Posture Corrector Yoga Cross Stick - Compact Back Straightener for Upper and Lower Back Pain Relief for Men Women - Stretch Pole - Stretcher Neck Hump Cracker bar Cracking
Exercises on the Pilates Wundachair to boost your metabolism - Pilates BodyTree
Yoga Sticks Stretching Tool，Back Yoga Sticks for Posture Corrector - Stretch Bar Yoga Posture Stick，Yoga Back Stick Posture Pole (Pink) : Health & Household
How the Mobility Fitness Assessment helps you form a clear path to progress - Pilates BodyTree
Why do my shoulders hurt when doing chest workouts? - Quora
