12 exercises you can do without going to the gym

How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.  

The 8 Best at Home Workouts (No-Equipment!)

How Long Does It Take to Get Fit Again? - The New York Times

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Total Body Workout by Netfit LTD - Issuu

The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness

10 Minute Chair Workout For Weight Loss

Example of a Balanced Weekly Workout Schedule

The Only 12 Exercises You Need To Get In Shape

5 of the best exercises you can ever do - Harvard Health