Winter bulking – top trainer reveals everything you need to know

#xa; SUMMER bodies really are made in winter, so here’s the low-down on how you can get ripped during the colder months.

How To Bulk Up This Winter And Not Just Get Fat, by Nick Baker, Gay Fitness

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Eight-time Mr. Olympia Ronnie Coleman reveals he ate 2.7 kg chicken per day and had 0.3% body fat - Hindustan Times