We breathe roughly 25,000 times a day. Yet we think about it zero times. Science journalist James Nestor chats with Piya Chattopadhyay about the lost science and art of breathing, what it can do for our physical health and overall well-being, and some simple ways to improve it.
How to breathe to sleep well and run better
The Mind at Work: James Nestor on breathing as the brain's killer app
The Mind at Work: James Nestor on breathing as the brain's killer app
How we really should breathe with James Nestor – The Happy Pear Podcast – Podcast – Podtail
17 Tips for the Best Sleep of Your Life - Root to Sky Kitchen
Slow, deep and from the nose: James Nestor on breathing
How to breathe
17 Tips for the Best Sleep of Your Life - Root to Sky Kitchen
Breathing Upgrade: Get It Right & Catch Some Serious Air Patrick McKeown & James Nestor on The Human Upgrade with Dave Asprey • Podcast Notes
17 Tips for the Best Sleep of Your Life - Root to Sky Kitchen
Feldenkrais® in Niagara Breath: The New Science of a Lost Art, by James Nestor
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
