This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting

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Mermaid on Short Box. This Pilates Reformer exercise increase the range of motion in lateral flexion , rotation of spine and strengthen your Obliques. .

Group of People Doing the Mermaid Pilates Exercise Stock Image - Image of equipment, muscles: 152512919

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Merpeople, Disney Wiki

The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea