Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.

Dancing with the Stars' Champion to Teach Dance Classes Benefiting Local Atlanta Charity – GAFollowers

Dance Fitness for Older Adults - IDEA Health & Fitness Association

20 Minute Dance Workout for Seniors

8 Reasons to Keep on Dancing – All Seniors Care

Dementia care: Nightclub opens doors to elderly to dance away symptoms

Why May Dancing Be Good for Balance and Your Brain?

Scientists agree – dancing will make you feel fabulous and improve your life

7 reasons to DANCE in the NEW YEAR, Lifestyle

Dance is an Act of Self Love

Ballroom to boogie: How dancing can improve seniors' brain health, Brain

Dance Your Way to Better Balance - BergerHenry ENT Specialty Group

Virgin Active give you something to 'Dance' about this International Dance Day

TangoStride