Favourite lower body stretches and hip openers on the reformer #pilat

Creative Pilates Reformer: Hip Openers

Hip Lifts - Footwork Pilates Reformer

Reformer Workout ~ Pilates for Powerful Hips

What Is Reformer Pilates? How To Do The Low-Impact Workout

Reformer Workout ~ Pilates for Powerful Hips

10 Minute Hip Opening Stretches - Yoga and Pilates Workout

Pilates Reformer Workout: Upper and Lower Body

What Is Reformer Pilates? How To Do The Low-Impact Workout

What Can You Do on A Pilates Reformer? Positions to Exercise!

Stretch and Release Pilates Reformer Workout for Tight Hips and Upper Back