Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.
Dynamic Stretching And Its Benefits
How to Become More Flexible and Why It's Important
The 24 Best Stretching Exercises for Better Flexibility
Stretching Pre and Post Workout - Moriarty PT
Try these stretches before you get out of bed - Harvard Health
Full-Body Stretching Routine: How-To, Benefits, Pictures, More
Importance of Stretching Before a Workout - Michigan Sports and Spine Center
10 Benefits to stretching properly - Chiroflexion
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
Commit to Stretching Daily With Our Ultimate Stretching Program
Stretching Should I Stretch Before A Workout?
10 Reasons Why You Should Be Stretching
Mobility Exercises to Up Your Fitness
5 Benefits of Stretching: Why It's Important and How to Stretch Safely
