Complete Back workout 🔥💪🏻 workout details below 👇 1. Pull ups (side to side is 1 rep) - 4x5 - 5 second hold in the middle after 5 reps…

Which workout plan should I follow? and what should I add to them : r/WorkoutRoutines

How to Do a Basic Pull-Up

No Pullup Bar? Here's 26 Home Workout Back Exercises » HERO Movement

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