Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing
Looking for a mellow form of exercise? Try tai chi - Harvard Health
The best exercises to do, as per Harvard
Benefits of Tai Chi
Tai Chi City of Homer Alaska Official Website, tai chi
Tai chi, the winner at warding off falls - Harvard Health
33 PT - Balance ideas balance exercises, pediatric physical therapy, physical therapy
Tai Chi for Health - Brenau University, tai chi
Aerobic exercise or tai chi for fibromyalgia — which is better? - Harvard Health
Yoga Balance Workout - Harvard Medical School Series #4
A Harvard doctor says these are the best exercises for your body, The Independent
