A study of different incentives found that paying people a few cents for gym visits, with a little extra if they returned after skipping a workout, was the most effective
100 Gym Quotes to Keep You Motivated During Workouts (2023) - Future Fit
Gym motivation: Payments of a few cents can encourage you to workout
3 Ways to Safely Exercise and Prevent Workout Injuries - The New
Ana Snyder
Is It Safe To Go Back To Indoor Group Exercise Class At The Gym? The New York Times
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
BONA Fitness Katy Staff
What is CrossFit? And is it right for you? Here's what you need to know
35 Best Workout Quotes for Fitness Motivation to Get Stronger
What Good Is a 5-Minute Workout, Really? - The New York Times
The Benefits of Joining a Gym vs. Working out at Home
Could exercise pills help create a healthier society?, Science