KEEPING cool at night in a heatwave is impossible for many people, but did you know keeping your window CLOSED during the day and making some changes to your diet can help you achieve better sleep?
Beat the heat with Ayurvedic Wisdom - hellomyyoga
Heatwave: 12 Foods and Lifestyle Tips To Beat the Heat
Tips to stay cool in extreme heat
Be Cool on a Hot Summer Day - Nutrition Rules During The Heatwave
5 Ways to Stay Cool in Warm Weather - wikiHow
Discover Why Temperature Regulation Is Important
How to Keep Food Cold: 15 Steps (with Pictures) - wikiHow
What to eat in a heatwave and it's too darn hot to cook
Eating for IBS in summer - The Irritable Vegan