203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.

Dr. Jacob

First of all, cracking or popping the neck is mostly harmless

Lets support our mobility on a daily basis - Here are a few tips

Dr. Jacob

As promised, here is a set of hip mobility exercises that I have

SI joint pain relief🙌 Sacroiliac (SI) joint pain has been

Movement exploration is a fundamental part of brain development as

Check my page for more examples of exercises for knee pain

How to Walk with Sprain Ankle

Part 2 exercises for ankle sprain recovery. [As a reminder, this

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: Part 2

Happy Friday!!!! 👉Resisted thoracic rotation is a game changer