Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.
7 strength training myths runners need to stop believing
What Is The Weight Training Rep Range Rule? Find out in this
Adam Bishop's Instagram, Twitter & Facebook on IDCrawl
What are the best reps and sets to build muscles? - Quora
Adam Bishop's Instagram, Twitter & Facebook on IDCrawl
The Hypertrophy Range Myth – Beary Strong
Why I Avoid Training In the Hypertrophy Rep Range
Slow Reps vs. Fast Reps
The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train
What is the best REP RANGE to build muscle? 💪🤔
The Myth Of TONING!
Exercise Myths: Lifting Heavy Weights Makes You Bulky - Oak