In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.
Shoulder Stand: Benefits, Perfect Form, and Modifications
Shoulderstand Part 2: Using a bolster
HOW TO DO SARVANGASANA /SHOULDER STAND & HALASANA /PLUG POSE
10 Yoga Poses for A Relaxing & Stress-Relieving Practice - Welltech
2 Alternatives to Shoulderstand
How to Do Reclined Goddess Pose (Supta Baddha Konasana)
Modifications for Shoulder Stand — Karin Eisen Yoga – New Hope, PA
Shoulderstand - Ekhart Yoga
Setu Bandha Sarvangasana—shoulder stand variation – Vesto Yoga
Neck Pain from Yoga? Here's What to Know and Do
Setu Bandha Sarvangasana—shoulder stand variation – Vesto Yoga
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
Modifications for Shoulder Stand — Karin Eisen Yoga – New Hope, PA
How to Do Supported Bridge (Setu Bandha Sarvangasana)
Deep Breathing – Right to Joy