Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]
How to build a bullet-proof core — PAR5 Physical Therapy
Deep Core Stabilization — Momenta Physical Therapy
PDF) Effect of Core Stability Exercises on Balance Between Trunk Muscles in Healthy Adult Individuals
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Core Stability Exercises for Runners: Why You Need Core Stability
Exploring Strength-Based Therapy
Exercises to improve your core strength - Mayo Clinic
PTX Therapy Archives - PTX Physical Therapy
Why is core strength so important?
Exercise Me! - My Restorative PT
Core To Floor: Emsculpt NEO & Emsella Are An Excellent Combo
