What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Dani Winks Flexibility (@dani.winks.flexibility) · Instagram 照片和视频

Passive Stretching is Not the Devil — Dani Winks Flexibility

Class Recordings & On-Demand Classes — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Friendly reminder: passive

My Active Flexibility Routine

Here's a challenging drill to help strengthen your whoooooole backbending chain at once. Swipe through to see a breakdown of just how i

i have been doing stretching for 3 years now but made very little

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Feeling discouraged : r/flexibility

Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility