Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and Legs Up the Wall — Enlighten Physical Therapy

The first half of 2018 has been full of travel as I continue to spread the good word about the pelvic floor across the US… and the world! (cue creepy laughter).  Long flights, cramped train rides, and the occasional gnarly Los Angeles commute has had me looking to yoga for the pain, stiffne

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Posture Pointers — Erin Jorich Yoga

Yoga Atlantic Pelvic Health & Wellness Center

Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana

Posture Pointers — Erin Jorich Yoga

Yogis, you need these 5 poses!!! 🌸 Pelvic floor release is an

Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your

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Yoga Atlantic Pelvic Health & Wellness Center