Learn about the abdominal muscles: the transversus abdominis, internal and external obliques, rectus abdominis, and pyramidalis. These muscles compress the abdominal cavity, stabilize the spine and pelvis, and allow for the flexion, lateral flexion, and rotation of the spine.
The 4 best exercises for repairing diastasis recti postpartum
The Visible Body Blog
How to Train Your Rectus Abdominis Muscle for a Strong Six-Pack
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Rectus abdominis: Origin, insertion, innervation,function
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5 Facts About Your Abs That May Surprise You
Abdominal Rectus Injuries New York, NY
Diastasis Recti: Is It All About The Gap? - Embody Movement
Core Series Part 3: Rectus Abdominis Muscle (3D Animation)
Axial Muscles of the Abdominal Wall and Thorax, Anatomy and Physiology I
The Visible Body Blog Anatomy & Physiology (9)
Core training vs. abdominal training- What's the difference? - The Training
