RETHINK WARM UPS PVC Pass Throughs and Air Squats don't cut it for a warm up. Try some of these Single Leg Patterns setting up for a great squat

Ido Portal – M(eaux)tion Fitness

Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)

How to Warm Up For Squats (Stretching, Mobility, Activation)

Ido Portal – M(eaux)tion Fitness

Tues home workout Warm up PVC PIPE PASS THROUGH x15 Walk out to push up x5 10 air squat 10 good morning X 3 Emom x 3 rounds Min 1 Strict

Blog - Page 110 of 168 - SimpliFaster

PVC Stretches PVC Warm Up for CrossFit & Weightlifting

Alex's PVC Pipe Warm Up - CrossFit Warm-up

The Perfect Squat Warm-Up for Injury-Prevention and Performance - Bells of Steel Canada Blog