Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.
The Fall and Rise of the Bulgarian Lunge
Freelap USA (@FreelapUSA) / X
The Fall and Rise of the Bulgarian Lunge
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
Record, Rank & Publish: 8 Weeks of Alactic Training - Freelap USA
Freelap USA (@FreelapUSA) / X
Nutrients, Free Full-Text
Freelap USA (@FreelapUSA) / X
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
