Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.
Yoga classes, workshops and retreats
The Top 5 Yoga Poses for Labor - Motherly
Postnatal Power: Post-Pregnancy Workout Pack
Prenatal yoga: Cat stretch pose
Wild Kat Yoga
7 Birth ball exercises to open the pelvis during labor. Learning the b, Pelvic Tilting
Benefits of yoga in pregnancy - Is pregnancy yoga safe I Emma's Diary
Yoga for Everyone - 50 Poses for Every Type of Body – Faerly
Prenatal Yoga: Everything You Need To Know
The Top 5 Yoga Poses for Labor - Motherly
Yoga Poses For Pregnant Women - HealthifyMe 2021
Birthing Ball, Pregnancy Ball
