Ankle sprains are the bane of many fitness enthusiasts. Learn how you can treat an ankle sprain with electrical muscle stimulation (EMS).
Electrical stimulation as a treatment intervention to improve function, edema or pain following acute lateral ankle sprains: A systematic review.
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Performance Solutions Physical Therapy, LLC - Taping for acute ankle sprain to reduce swelling, bruising and pain for this basketball player. Swelling decreased by 1.2cm in just 2 days using this technique
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