Yoga Alignment - 📷 @esthermarieyoga Ego vs Alignment #UtthitaHastaPadangusthasana ↔️#ExtendedHandToBigToePose on 👉@yogaalignment These tutorials are to highlight what I've noticed in class as a teacher and student of yoga. How our ego
Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
Understanding Yoga Posture and Alignment. --------------- Our yoga posture practice and skeletal alignment should bec…