Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
TAI Chi
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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR, tai chi
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR, tai chi
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AIRA Weekly Update November 22, 2023 - Blog and Newsletters - TechNet-21
