How I Made Yoga a Part of my Natural Medicine Cabinet (easy poses to relieve headaches, cramps, backache and more)

quot;You should come - it's a very small, intimate class. Really informal. Sometimes we give each other massages." "Massages? Really?" "Yeah, y'know, at the end of class. It's really relaxing." "ErmI don't really think I'm a yoga person." A fellow gym buddy was trying to convince me to join her yoga class but my squeamishness at…

Pin by Anna on Fitness Yoga for headaches, Yoga for migraines, Relieve tension headache

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