Like Rome, body transformation doesn’t happen in a day. They take time, dedication, good systems, commitment, focus and structure. There is no easy route when it comes to making lifelong changes, but drive and discipline go a long way. No matter what the reason is to put down the hot dog and pick up the […]
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Changes come in life not to destroy us. They come, rather, to help us grow in understanding and to learn the lessons we must if we are to reach our
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