For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
Hot and Cold Therapy for Joint Pain Relief
How to Make Your Own Gel Ice Pack or Moist Heat Pack
image.shutterstock.com/image-photo/woman-using-ice
Back Pain Relief
How to Make Your Own Gel Ice Pack or Moist Heat Pack
How to make easy & affordable ice packs at home! #DIY #icepacks #li
Gel ice pack DIY: Make one with just 3 simple ingredients
How to Make a Homemade Ice Pack: 6 Simple Ways
/wp-content/uploads/2013
How to Make Your Own Gel Ice Pack (3 Methods) – Gelpacks
Back Pain Relief
6 Overlooked Remedies for Lower Back Pain Relief
How to Make Gel Ice Packs - Easy DIY Project
Gel ice pack DIY: Make one with just 3 simple ingredients
3 Ways to Make an Ice Gel Pack - wikiHow Health